What we do can create a beautiful life full of meaning
or a desperate life full of suffering
Jon Frederickson

People change when they are ready to take responibility for their life,
their decision, their behaviour. They just decide to become different.
Jeffrey Kottler

The only strenght life demands from you is the one you already have.
There is only one feat: not escape.
Dag Hammarskjold

If you don't love, your life will pass you by unnoticed
Terrence Malick

My development only depends on what I choose and what I reject in life.
The seeds of my future life are in me.
Liv Ullman

I hope to understand other people, other languages, other sorrows
Zbigniew Herbert

Individual Intensive Short Term Dynamic Psychotherapy ISTDP

INTENSIVE SHORT-TERM DYNAMIC PSYCHOTHERAPY (ISTDP) – is an innovative new method of therapy, adequate for those who want to work intensely and play an active part in discovering the source of their problem, and reach their goals fast. This method is not suitable for everyone, therefore the therapist first conducts a 150 min trial session, in order to assess its potential benefits, before qualifying the patient to the programme. Sessions take place once or twice a week for 75-90 minutes. If the patient cannot come regularly for plausible reasons, it is possible to meet two days in a row for 180 min. each time. Therapy most often includes between 10 and 40 sessions.

Street Wandy 11A/lok.2
03-949 Warszawa
email: horyzonty@istdp-terapia.pl